Nutritional advice

To maximize the benefits of spirulina and enjoy all its nutritional qualities, we advise you to eat with fruit juice or a source of vitamin C to enhance iron absorption.

As an accompaniment to fish cold blue skin such as sardines or herring seas, you'll complete your intake of essential fatty acids.

Did you know that attempts have been made ​​to Madagascar, a major producer of foie gras country on ducks. The addition of Spirulina in the diet of ducks completely drained their liver! Try it!

Further advice and "healthy recipes" in this section soon!

"Tonic" breakfast :
  • flaked cereals (oats, ...).
  • a tablespoon of spirulina.
  • a bit of ground flax.
  • fresh fruit (bananas, peaches, ...) or lemon juice.
  • yogurt or some vegetable milk.
  • a teaspoon of honey.
  • a teaspoon of fresh pollen.

Take a bowl, adjust the amount of grain and add all the ingredients. You will start your day in great shape!

Pasta with pesto-Spirulina :
  • 4 cloves of garlic.
  • 1 tablespoon of spirulina.
  • A cup of fresh basil.
  • Olive oil.

Melt spirulina in a little water. In a mortar, crush the garlic and basil then add the olive oil. When the mixture is homogeneous, add spirulina fondue. Salt and pepper to taste. Cook pasta according to your desires, and add the hot pasta pesto-spirulina.

Enjoy, good appetite!

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